Self-remembering

Finally figured out that this practice Gurdjieff called self-remembering is virtually the same as the practice of staying with the “Watcher” in Vipassana, insight meditation. For the moments I (the inner mind-self) can stay in observation mode (of one’s actions, thoughts, feelings) and not get “caught up” in them (self-forgetting), I am in self-remembering mode.

Too bad I don’t have a dollar for every time I go into another room and forget what I was going there for. Must keep up meditation practice — best way to practice identifying with the “watcher,” with minimum stimuli or action to distract.