Tag Archives: meditation

Impressions

#1. My cat does her morning business outside the litter box, which she has today deemed unsuitable to her needs. I watch myself move through: instantaneous anger, awareness that I have contributed to the event (pumpkin, a deliberate laxative, in her food), pity for her two-brained dependence on my care, and an attempt at “teaching” as I offer bits of the damage under her nose and simultaneously deny her request to sit on the couch with me.

#2. A Colorado friend worriedly emails me an article about multiple shootings in Chicago. We are supposed to rendezvous there next month. I send him an article from the Atlantic discussing the larger issue of race and powerlessness, and contemplate the many instances of random violence that have erupted around the country in recent months.

#3. Disturbed and overdue for my morning meditation, I closet myself for the ritual and take in a personal question with me. To my surprise, given my multiple concerns, I go into the inner space in minutes. For the duration I am suffused with the experience of the total body-being and love – “passion” is a better word but still not exact – which has visited me with increasing frequency in recent weeks. The brief sense of an angel around. Mind momentarily distracted by how such an angel might be painted. Redirect to the breath. My concerns and the particular question I brought to the session have been assuaged and answered.

"Suffer the little children…"

“When I don’t know what to do, or have a question or am confused about something, I become very quiet and go inside and ask my Guardian Friend–I call him that, he’s my Friend—What should I do, how should I think about that?”

“I go inside myself and ask the Spirit to come to me. (?) I feel the Spirit in my whole body – in the heart.”

Two intelligent, articulate children, not quite yet “young adults,” said these things to me, most freely, and unselfconsciously, in First Day (Sunday) School today. Perhaps because they are from another, simpler culture? perhaps because they have experienced love and acceptance in their lives? perhaps they’ve actually taken their previous, evangelical bible studies to heart?

I scarcely dared breathe. How unused I am to such innocence. I have the useless wish to shield them from our culture.

Teachers

Gurus are relatively easy to find in India. So says Yogananda in his Autobiography of a Yogi. Yet rooted in midwest North America by family and career, I’d despaired of every finding a teacher open to mystic needs. A Buddhist saying says, when you’re ready for your guru, he will come to you. And for all practical purposes that’s how Rob came to me.

For two and a half years I was at a standstill. In my meditation, writing, music, art, retreats and workshops—activities I’d promised myself for years I would undertake full-time as soon as I retired. Now I was. Three decades and a full library devoted to Western Hermeticism provided a satisfactory home base for my world view. Psychology, earned at the spousal side of a clinical psychologist, had given me an owner’s manual for the psyche. What was missing was the gnostic experience: first-hand experiential knowledge of the Ineffable.

Ten years ago I met Chris, an American Tibetan Buddhist and personal guide who offers retreats and counseling to show crazy-busy people how to relax in body, mind and spirit. On that particular morning-long two years ago, after a free association session with her, I walked out into the daylight and found myself gazing into gold- and rose-colored world, a world of a gentle hue yet unearthly intensity. The indescribable blessing, the specific sense of Presence, stayed with me for three days. I went home, researched and painted the Catholic image of the Sacred Heart for a week. Then the world settled back to Dull-and-Normal, as anticipated. But this time I noticed an edge, an antsy impatient longing at the back of my heart that told me something inside had opened. And I had no idea what to do with it. I floundered, experimented, and stayed stuck.

Two years later, a casual word from a friend, an arranged meeting, and there was my new teacher. It was G. I. Gurdjieff, disguised as a chef de cuisine at a local high-end restaurant. With Rob’s instruction (strict), guidance (clear) and new language (at times confounding), I would come to find in “the Work” the third leg of a stool which finally began to lift the everyday mental sluggishness to new states of self awareness and consciousness.

I now have five teachers, Chris, Rob, Gurdjieff, son Derek (who has always been able to talk “soul” with me), and Wyn, now from another dimension.

Seek, and ye shall find—eventually.

In search of the Beloved, cont.

My yoga teacher shared this poem this morning during shavasana—final relaxation. Right on the heels of the Song of Solomon, which I was unaccountably compelled to revisit immediately upon awaking – and that after my venture into Jeanne de Salszmann last night. Somewhere, in the inner universe I know as “Me,” threads and ribbons are intertwining, braiding together…. Derek is right: logging the voyage can make the way ahead clearer. The Hermit’s lantern, lighting past and present steps, inevitably casts a precious few rays on the one to come.

The Necessity of Darkness

The next time you are feeling spiritually dark, remember that our hearts started beating in the womb, seeds germinate in the darkness of the earth, and the earth rests in the darkness of winter so that spring can return. We all need fallow time – darkness is a gift – it’s a great open space in which anything can happen. Surrender to it and the light will return.

Anonymous (shared by Jamie Robinson, yoga teacher)

“Upon my bed by night / I sought him whom my soul loves; / I sought him, but found him not; /I called him, but he gave no answer. / ‘I will rise now and go about the city, / in the streets and in the squares;  / I will seek him whom my soul loves.’ / I sought him, but found him not.”

Song of Solomon 3:1-2

There are two movements in me: a movement of energy from above which, if I am free enough to listen to it, penetrates and acts through me; and another movement, dispersed and without order, which animates my body, my thought and my feeling. The two are very different, and I cannot bring them into accord.

Jeanne de Salzmann, The Reality of Being (p. 203)

Self-remembering

Finally figured out that this practice Gurdjieff called self-remembering is virtually the same as the practice of staying with the “Watcher” in Vipassana, insight meditation. For the moments I (the inner mind-self) can stay in observation mode (of one’s actions, thoughts, feelings) and not get “caught up” in them (self-forgetting), I am in self-remembering mode.

Too bad I don’t have a dollar for every time I go into another room and forget what I was going there for. Must keep up meditation practice — best way to practice identifying with the “watcher,” with minimum stimuli or action to distract.